Regain your peace, confidence and agency
Are your body and mind still fighting for survival?
I help women get out of alarm mode, silence their inner critic, and permanently reprogram subconscious patterns using scientifically proven neuroplasticity methods.
Is this you?
From the outside, it looks like you’re doing just fine.
You have a family, a career, responsibilities. Perhaps you run your own business. Your life is busy, and people often describe you as strong, capable and dependable.
What they don't see is that...
Even though you're exhausted, you wake up at 3 a.m. with your heart racing. Your mind won't switch off. The to-do list comes back, conversations replay over and over, and every possible scenario runs through your head.
Your inner critic never seems to take a day off. "What if I fail?" "That's not good enough." "What will people think?" "Why are you even trying? You'll give up like you always do."
Even though you're financially secure and have people you could turn to if you needed help, you still carry a constant fear about money and the future.
You constantly compare yourself to other people. They seem more successful, more confident, more organised, more attractive, more accomplished... as though everyone else has somehow figured life out except you.
You're experiencing brain fog more and more often, and making even simple decisions feels overwhelming.
You feel as though you always have to prove yourself. You keep saying yes to more responsibilities, even though you're already overwhelmed. You work late into the evening, trying to do everything perfectly—even when nobody expects it from you. And somehow, the list never gets any shorter.
The decisions that matter most stay on your to-do list for months. You tell yourself you're procrastinating, and you're right. You put off finishing projects until the last minute, your inbox fills up with emails you never quite get around to answering, and important tasks seem impossible to start.
If someone asked you, "What would you do just for yourself today?" you wouldn't know how to answer. Or perhaps you'd immediately feel guilty. "I can't put myself first. Other people need me."
You avoid difficult conversations, uncomfortable confrontations or even medical appointments, always finding a good reason why "now isn't the right time." "I don't have time" has become your default response.
You tell yourself there's nothing to worry about. That everything is actually fine. But your body tells a different story. Tight shoulders and neck, headaches, a knot in your stomach, pressure in your chest, sweaty palms... your body is constantly reminding you that it doesn't feel safe.
Where does this come from?
You already know where your problems come from. So why isn't anything changing?
You’ve listened to the podcasts. You’ve read the books. Perhaps you’ve even worked with a psychologist or therapist before.
You understand where your inner critic comes from. You know your procrastination is rooted in fear of failure—or perhaps fear of success.
You know you’re a people pleaser because, as a child, love and approval often felt conditional.
You may even know that slowing your breathing could calm your nervous system when you wake in the middle of the night with anxious thoughts.
You understand your patterns. And yet…
You still react in exactly the same way.
The problem isn’t a lack of knowledge.
The problem is that these patterns are deeply wired into your subconscious mind, while you’re trying to change them using willpower and logical thinking alone.
If you recognise yourself in these experiences, it's likely that your nervous system has been stuck in survival mode for far too long. When that happens, your brain has limited access to the areas responsible for rational thinking, planning, emotional regulation and decision-making. Simply understanding the problem is rarely enough to create lasting chang
As neuroscientist Bruce McEwen explained, prolonged stress shifts the brain's priorities from growth and learning towards survival, affecting concentration, memory, emotional regulation and decision-making.
McEwen, B. S. 2007
“Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain.”)
That's why I work on three levels
Research into neuroplasticity, nervous system regulation and hypnosis suggests that lasting change happens most effectively when we combine three elements: helping the nervous system feel safe, changing automatic patterns of thinking and behaviour, and consciously putting those changes into practice in everyday life.
01
Regulating your nervous system
The first step is helping your brain and body move out of survival mode.
When your nervous system no longer feels under constant threat, lasting change becomes possible.
The result?
Your racing thoughts begin to quieten. Anxiety loses its grip. You feel calmer, more emotionally balanced and more in control of your reactions. Emotional overwhelm becomes less frequent and less intense, making it easier to approach everyday life with greater clarity, consistency and confidence.
02
Rewiring subconscious patternsv
Once your nervous system feels safer, we work with the subconscious mind.
During hypnosis a natural state of deep relaxation and focused attention we use the brain’s remarkable ability to form new neural pathways and strengthen more helpful patterns of thinking and responding.
The result?
Your inner critic becomes quieter. You stop second-guessing yourself and comparing yourself to everyone around you. Instead of focusing on what you lack, you begin to recognise your own strengths, resources and potential. You start treating yourself with more compassion and less self-criticism.
03
Turning change into everyday life
Real transformation doesn’t end when the session finishes.
Together, we translate your internal changes into practical decisions, new habits and meaningful action. Because lasting change isn’t just something you feel. It’s something you live.
The result?
You begin doing the things you’ve been putting off for months. Decisions become easier. You set healthier boundaries without feeling guilty. You follow through on your plans instead of endlessly postponing them, and you create changes that last long after our sessions have finished.
My approach is grounded in research from neuroscience, neuroplasticity, nervous system regulation, Solution Focused Therapy and the psychology of behaviour change.
Does it really work?
Here's what my clients have to say.
“I first came to Marta because I wanted to lose weight, but I knew that was only the tip of the iceberg.
From the very first session, I felt completely safe, listened to and understood. Marta tailors every hypnosis session to me as an individual, always noticing what increases my anxiety and what helps me feel calm.
After just a few sessions, I felt a sense of calm I hadn’t experienced in a long time. It was as though I finally had space for myself—for my own thoughts, needs and wellbeing—without feeling guilty. I’m sleeping better, waking up feeling more refreshed, and I leave every session with more energy, better focus and greater confidence.”
Katarzyna
“Marta, I honestly don’t know how you do it! Almost every time I listen to your relaxation recording, I wake up the next morning with my phone still playing because I’ve fallen asleep without even noticing. My sleep has improved so much.
The hypnosis sessions have also helped ease the overwhelming grief and heartbreak I was carrying. That constant feeling of despair and longing is no longer controlling my life.
You have an incredible gift. Your calm presence, gentle voice and the tools you use have helped me more than I can put into words. Thank you from the bottom of my heart for helping me find peace again.”
Ania
“I came to Marta with issues of self-confidence. The sessions are relaxed and calming, and I was really surprised at how easily I settled into the process.
After just a few weeks, I realised I was beginning to see things more positively. Although my inner critic still appears from time to time, its voice is much quieter than it used to be.”
Cat
“I started working with Marta just over a month ago, and every session has been a wonderful experience. Marta makes you feel completely at ease from the very beginning, and her explanations of how the brain works are both insightful and easy to understand.
Each session had a different focus, but the outcome was always the same I left feeling more confident, more capable and more empowered than ever before. Throughout the week, I found myself putting what I’d learned into practice and often thinking back to our conversations.
I believe these sessions can help with a wide range of challenges, from phobias and low self-esteem to addictions, sleep difficulties, motivation and many other issues.
I wholeheartedly recommend Marta. This has been a truly life-changing experience, and I will always be grateful for everything she has helped me achieve.”
Edith
outcomes of the process
How your life may change?
You sleep more deeply and wake up feeling rested.
Racing thoughts become quieter, and your mind feels calmer.
Anxiety about money, the future or whether you're "good enough" no longer dominates your daily life.
You make decisions with greater confidence and inner calm.
Your inner critic loses its power.
You stop procrastinating and begin following through on your plans and commitments.
You stop putting yourself last. You take better care of yourself and set healthy boundaries without feeling guilty.
Other people's opinions no longer dictate your decisions or the direction of your life.
You develop a kinder relationship with yourself and begin to recognise your own strengths and worth.
path to cooperation
What working together looks like?
STEP 1
Free consultation
We begin with a free 60-minute consultation, where we have the opportunity to get to know each other and explore whether we’re the right fit.
STEP 2
Sleep Track
You’ll receive my complimentary Sleep Track a relaxing hypnosis recording designed to help you sleep more deeply and support your nervous system between sessions.
STEP 3
Decision on the Process
After the consultation, you can decide whether you’d like to continue working with me.
STEP 4
Dedicated Package
If you choose to begin your journey, you can either book individual sessions or choose one of my programmes.
Investment
Initial Session
£ 70 / 60 min
- Online meeting (60 minutes)
- Deep relaxation trance
- Personalized audio hypnosis for sleep
- Ongoing support via WhatsApp
6-Session Programme
£ 420
- six 60-minute sessions
- two personalised hypnosis recordings created specifically for your goals
- support your progress between sessions
- WhatsApp support between sessions
12-Session Programme
£ 840
- twelve 60-minute sessions
- 3 personalised hypnosis recordings tailored to your individual needs
- WhatsApp support throughout our work together (Monday to Friday, 9:00 am–5:00 pm UK time)
- Process continuity and deep regeneration
Not ready for one-to-one sessions?
The Gateway
You’re very welcome to join The Gateway—my online Solution Focused Hypnotherapy group sessions.
We meet every two weeks online for a 60-minute session.
If you’d like to learn more, join my newsletter or visit the The Gateway page.
The Sanctuary
Or perhaps all you need right now is a chance to slow down and relax.
You’re warmly invited to The Sanctuary my free weekly online relaxation and hypnosis sessions.
These sessions offer an opportunity to experience a gentle hypnotic trance, relax deeply and give your nervous system the rest it deserves.
You can find out more on the The Sanctuary page or join my newsletter to receive reminders about upcoming sessions.
Every journey is unique. No two clients are the same. That's why I tailor every programme to the individual.
Depending on your needs, I may combine:
Solution Focused Hypnotherapy
coaching
neuroscience-based psychoeducation
nervous system regulation techniques
mindfulness and other evidence-informed practices
The length of the process varies from person to person and depends entirely on your goals and circumstances.
Lasting change rarely happens after a single session.
The exception is my Stop Smoking programme, which follows a different structure.
Solution Focused Hypnotherapy is much more than a method for creating lasting change.
For many people, it’s also the deepest state of relaxation they’ve experienced in years.
If you’re curious about how this approach could help you, I’d love to meet you.
Book your free consultation and discover how we can work together to help you create lasting change, greater confidence and a calmer, more fulfilling life.
EXPERIENCE
About me
My name is Marta Lewin, and I’m a certified Solution Focused Hypnotherapist and Mindset Coach.
I trained in Solution Focused Hypnotherapy in the United Kingdom, and my work combines neuroscience, nervous system regulation and solution-focused practice to help people create lasting, meaningful change.
I didn’t choose this profession by chance.
After losing my husband, experiencing years of chronic stress and eventually burnout, I had to find my own way out of survival mode and rebuild a life where I could feel calm, hopeful and in control again.
That journey changed not only my life, but also the way I understand change itself.
Over the years, I explored many different approaches to personal development, emotional wellbeing and behaviour change. I was looking for a method that went beyond simply understanding the problem—one that could help people create genuine, lasting transformation.
That’s why I chose Solution Focused Hypnotherapy.
Today, I support women who, just like I once was, are exhausted by constant stress, overthinking and always putting themselves last.
Together, we work towards something different: greater calm, confidence and the freedom to create a life that feels truly their own.
Is this process right for you?
Check whether my approach and Solution-Focused Hypnotherapy are a good fit for your current mindset and readiness for change.
This process MAY BE a good fit if you:
- Feel exhausted by constant stress and overthinking
- want to do more than simply understand your patterns you want to genuinely feel safe again
- would like to quieten your inner critic and stop living according to other people’s expectations
- struggle with procrastination and self-doubt
- are looking for lasting rather than temporary change
- are ready to actively engage in the process
- want an approach that works with both the mind and the nervous system
- have already tried different forms of personal development but still feel stuck
- don’t want to spend years analysing the past
- want to focus on building the future instead of reliving yesterday
This process may NOT BE the right fit if you:
- want to spend most of our sessions analysing painful experiences from the past
- expect someone else to solve your problems for you;
- don’t believe meaningful change is possible
- believe hypnosis is a magic solution that works without your participation
- aren’t able to commit to regular sessions
- are looking only for someone to listen without actively working towards change
Ready to take the first step?
I invite you to book a free 60-minute consultation.
During our meeting we’ll talk about:
- the challenges you’re currently facing;
- the changes you’d like to create;
- how Solution Focused Hypnotherapy works from a neuroscience perspective;
- what a typical session looks like and what you can expect from hypnosis.
At the end of our conversation, you’ll receive my complimentary Sleep Track a relaxing hypnosis recording designed to support your sleep and nervous system between sessions.
There is no pressure and no obligation to continue.
It’s simply an opportunity for us to meet, explore whether we’re the right fit and decide together whether this approach feels right for you.